So how does it work? How can I quit a habit of a lifetime in only 2 hours? Well I’m sure you may have heard that hypnosis has been proven to be the most effective way to quit smoking but maybe you still feel sceptical? Or it all sounds a bit too easy? Try to remember when you had your first cigarette or maybe the first few, did you smoke then because you felt stressed, tense or to help you calm down? Did you smoke then to help you concentrate? Nearly every client I have spoke to has answered “because my friends did”, “they made me look big, feel grown up”, “I don’t even know why I started.” And so here you are now and depending on how many you smoke a day you will find after a certain amount of time (roughly every 45mins with regular smokers) your brain will tell you that you need a cigarette.

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Let me explain a bit about what will happen when you come to see me. Our first hour will be a counselling session using cognitive behavioural therapy and neuro linguistic programming to really find out about you and your habit. The reason for this is that when we move on to the next hour of hypnosis I can completely tailor the session to you because it is you that is important.

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Stopping smoking benefits include reducing the risk of cancer, heart disease, and other chronic illnesses. It also improves lung function, enhances taste and smell, and saves money. Quitting smoking can also lead to better mental health, increased energy, and improved quality of life.